Gym lessons

What if I told you that there are various yogic poses whose practicing can really add up to your strength, physique and more? That's right!! I'm gonna tell you 7 yogic poses which can help you in adding great amount of strength to your body. Plank pose : Plank pose or Phalakasana in Sanskrit, is a major strength training pose that works all major abdominal muscles, while also strengthening you shoulders, chest, neck, glute and back muscles. Also known as isometric exercise, this pose works to contract the muscles by solely holding the one steady, fixed position. Plank directly strengthens the rectus abdominis (visual "six-pack" muscles), transverse abdominis (deep core stabilizing muscles), and the internal and external obliques. Along with the abdomen, Plank pose also helps strengthens build lean muscles to increase overall muscle definition on the body. Urdhva Mukha Svanasana : This pose enhances your prospects to build an overall physical str...

Wondering what the best time of day is to do cardio? If you were hoping for a one-size-fits-all answer to this long-standing and highly debated question, you’re out of luck. You see, there is no magical, universal time of the day for cardio. But there are optimal times based on your individual lifestyle. Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Even if your only goal in life is to be huge, and you're terrified of burning calories, you still should be doing some form of aerobic exercise. There are so many reasons to do cardio, besides just burning calories—a stronger heart and lungs will equate to a stronger body, a bigger pump, and greater fitness overall! Of course, the biggest problem for most people isn't figuring out  why  to do cardio, but figuring out  when  to do it...