Gym lessons

If you're stuck at home  and can't go to the gym thanks to COVID-19 , then here's how to amp up your  fitness  routine at home. While a home workout can't replace an intense body building session of pumping iron, there are plenty of other ways to work up a sweat in your living room. Push-ups One of the best exercise to go on with. It does not require much space and creates greater effect on your core, chest and triceps. How to perform perfect push ups - https://www.youtube.com/watch?v=IODxDxX7oi4 Squats One of the major exercise for mainting lower body strength. Also increases testosterone level in body. Great exercise at the time of shut down. Guide to perfect form - https://www.youtube.com/watch?v=aclHkVaku9U Crunches Best movement to completely activate your core. But breathing should be proper while performing this exercise. Proper breathing technique explained - https://www.youtube.com/watch?v=NIqgTCTd...

Most of us always get confused while performing push-ups that when to inhale and when to exhale, which often leads to either improper set or higher exertion. So the question arises :-  What is the proper breathing pattern we can use?? So correct breathing when working out requires you to exhale during the higher exertion. When doing push-ups, "you inhale as you lower your body and exhale as you push back up", advises the American Lung Association https://www.lung.org/ . Not only correct breathing but proper push-up technique requires you to maintain proper posture and straight body. Tighten your core muscles, quads and glutes to stabilize your body and to improve posture. Do not ever hold your breath...!! Most of us have this habit of holding our breath while performing most of the exercises and precisely performing push-ups. Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during ...