Quarantine home workout 😷😷

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If you're stuck at home and can't go to the gym thanks to COVID-19, then here's how to amp up
your fitness routine at home. While a home workout can't replace an intense body building session of pumping iron, there are plenty of other ways to work up a sweat in your living room.

  • Push-ups


One of the best exercise to go on with. It does not require much space and creates greater effect on your core, chest and triceps. How to perform perfect push ups -https://www.youtube.com/watch?v=IODxDxX7oi4

  • Squats



One of the major exercise for mainting lower body strength. Also increases testosterone level in body.
Great exercise at the time of shut down. Guide to perfect form -https://www.youtube.com/watch?v=aclHkVaku9U

  • Crunches










Best movement to completely activate your core. But breathing should be proper while performing this exercise. Proper breathing technique explained -https://www.youtube.com/watch?v=NIqgTCTd2MM

  • Tricep dips




It is one of the most important exercise for home workout as its creates greater tension on triceps. It gives maximum pump to your triceps. Perfect form -https://www.youtube.com/watch?v=6kALZikXxLc

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