Gym lessons

If you're stuck at home  and can't go to the gym thanks to COVID-19 , then here's how to amp up your  fitness  routine at home. While a home workout can't replace an intense body building session of pumping iron, there are plenty of other ways to work up a sweat in your living room. Push-ups One of the best exercise to go on with. It does not require much space and creates greater effect on your core, chest and triceps. How to perform perfect push ups - https://www.youtube.com/watch?v=IODxDxX7oi4 Squats One of the major exercise for mainting lower body strength. Also increases testosterone level in body. Great exercise at the time of shut down. Guide to perfect form - https://www.youtube.com/watch?v=aclHkVaku9U Crunches Best movement to completely activate your core. But breathing should be proper while performing this exercise. Proper breathing technique explained - https://www.youtube.com/watch?v=NIqgTCTd...

Most of us always get confused while performing push-ups that when to inhale and when to exhale, which often leads to either improper set or higher exertion. So the question arises :-  What is the proper breathing pattern we can use?? So correct breathing when working out requires you to exhale during the higher exertion. When doing push-ups, "you inhale as you lower your body and exhale as you push back up", advises the American Lung Association https://www.lung.org/ . Not only correct breathing but proper push-up technique requires you to maintain proper posture and straight body. Tighten your core muscles, quads and glutes to stabilize your body and to improve posture. Do not ever hold your breath...!! Most of us have this habit of holding our breath while performing most of the exercises and precisely performing push-ups. Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during ...

What if I told you that there are various yogic poses whose practicing can really add up to your strength, physique and more? That's right!! I'm gonna tell you 7 yogic poses which can help you in adding great amount of strength to your body. Plank pose : Plank pose or Phalakasana in Sanskrit, is a major strength training pose that works all major abdominal muscles, while also strengthening you shoulders, chest, neck, glute and back muscles. Also known as isometric exercise, this pose works to contract the muscles by solely holding the one steady, fixed position. Plank directly strengthens the rectus abdominis (visual "six-pack" muscles), transverse abdominis (deep core stabilizing muscles), and the internal and external obliques. Along with the abdomen, Plank pose also helps strengthens build lean muscles to increase overall muscle definition on the body. Urdhva Mukha Svanasana : This pose enhances your prospects to build an overall physical str...

Wondering what the best time of day is to do cardio? If you were hoping for a one-size-fits-all answer to this long-standing and highly debated question, you’re out of luck. You see, there is no magical, universal time of the day for cardio. But there are optimal times based on your individual lifestyle. Lots of people do their cardio before their weight workout, lots do it after, and some even do it right smack in the middle. No matter when you get your cardio in, everybody should be doing it at least a few times a week. Even if your only goal in life is to be huge, and you're terrified of burning calories, you still should be doing some form of aerobic exercise. There are so many reasons to do cardio, besides just burning calories—a stronger heart and lungs will equate to a stronger body, a bigger pump, and greater fitness overall! Of course, the biggest problem for most people isn't figuring out  why  to do cardio, but figuring out  when  to do it...